Eating The Right Foods Can Help Reduce Your Risk Of Developing Cancer

What you eat is crucial to lowering your chances of acquiring cancer. The components of our bodies are created by the meals we eat. As a result, our bodies can adequately nourish and expand when we eat the right foods. On the other hand, unwelcome growth might result in diseases like cancer when we eat the incorrect foods.

How Can These Common Foods Reduce Cancer Risk?

The following is a list of several common foods that research has shown may help reduce the risk of cancer:

1. Whole Grains

Whole grains are the best source of B vitamins, which help the body make energy from food and protect cells from damage. Moreover, they have a significant amount of fiber, which aids in satiety and prevents you from snacking too much. In addition to helping lower your risk of cancer, whole grains are associated with a reduced risk of cardiovascular disease and diabetes.

2. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts have been shown to lower the risk of breast and ovarian cancer. They contain phytochemicals called indoles which act as antioxidants in the body and help prevent cell damage.

3. Citrus Fruits and Berries

Citrus fruits like oranges or grapefruit and berries like strawberries or blueberries all contain phytochemicals known as flavonoids, which help prevent cancer cells from growing and spreading in the body. They also contain healthy fats that can help lower cholesterol levels in your bloodstream and reduce inflammation throughout your body (which can play an essential role in preventing heart disease).

4. Tomatoes and Other Red Fruits and Vegetables

Lycopene, an antioxidant found in tomatoes, melons, strawberries, raspberries, and grapes, has been linked to a lower risk of prostate cancer. Other red fruits and vegetables contain carotenoids, which also lower cancer risk.

Conclusion

With some common foods, it can be possible to reduce your risk of developing cancer. Various studies have proven these food items, including research from credible organizations and institutions. Make use of these food suggestions mentioned above to know what food items you need to include in your diet that might be good for your health.