Everything You Need To Know About Infrared Sauna Therapy
Infrared sauna therapy, or ISWT, is taking the world by storm – and with good reason! It can be used to treat a multitude of ailments as well as promote overall health and wellness, including detoxification and weight loss. But what exactly is it? How does it work? What kind of health benefits can you expect? Here’s everything you need to know about infrared sauna therapy and how it can help you feel better than ever before:
1. What is infrared sauna therapy?
Infrared sauna therapy is a form of heat therapy that uses infrared waves to raise the body temperature, or the skin’s temperature. The benefits of infrared sauna therapy are many – not only can it help you flush toxins out of your body, but it can increase your energy, improve circulation, and more. Its goal is to naturally heal and detoxify the body and mind.
2. How does it work?
Infrared sauna therapy heats the dermis layer of your skin (or deeper) and raises its natural temperature by about 10 degrees Celsius. This is the same way you would warm a room by raising its ambient temperature. This can be done by infrared light, radiant heat, or an electric heater and works with your body’s natural thermoregulation process.
As the body warms up, it kicks into high gear to release toxins as sweat through the skin – this is what causes the detoxification. Also known as far-infrared sauna therapy or FIR sauna therapy, it is ideal for those who are looking to naturally detoxify their bodies and rejuvenate themselves while experiencing a sense of wellness and relaxation. It helps reduce many illnesses and conditions including fibromyalgia, arthritis, chronic fatigue syndrome, and even cancer .
3. What kinds of physical conditions can be treated with infrared sauna therapy?
Infrared sauna therapy is a very effective treatment for many different illnesses and conditions. The main symptoms it can treat are fatigue, pain, inflammation, stress, obesity, and cancer.
Fatigue : According to a study published in the Journal of Pain , far-infrared sauna therapy significantly reduced pain and fatigue in breast cancer patients after chemotherapy or radiation treatment.