How To Deal With Depression During Pregnancy

August 23, 2022 Tina 27,046 views

There are many people out there suffering in silence as they wait for someone else to realize they’re having depression during pregnancy. Just because they are not talking about it, people treat them as if it’s nothing, so they carry on struggling in silence without even realizing they are suffering.

How to deal with Depression during pregnancy

1. Tell a family member or a partner

Only by telling those close to you will they come to know how you are feeling. People looking in on someone struggling with depression would not be able to tell that they are depressed. So many people have carried on their lives, suffering silently.

2. Go to the doctor

You can always go to the doctor. You have to have the diagnosis from your doctor. If the pregnancy is no longer safe you will have to have an abortion. The doctor may consider you as a nervous patient, but this will be your decision to make.

3. Counseling

So you have the diagnosis from the doctor, perhaps you’re still not convinced that you are experiencing depression during pregnancy. You can also seek counseling. It won’t help if you live with depression and not realize what’s happening to you.

4. You need an early abortion

With abortion, you can get rid of the pregnancy without the child suffering or you can wait and continue treatment with antidepressant.

5. Get enough sleep

If you put yourself under stress, your body will produce the stress hormone, cortisol. The best way to cope with depression during pregnancy is to sleep well. You will feel much better if you take care of your sleep.

6. Take care of your health

As strange as it sounds, your mind and body are so connected, if one is affected, the other will follow suit. Your depression will only worsen if you don’t take care of your health.

Conclusion

Depression during pregnancy can be worse than coping with depression alone. If you are suffering from depression during pregnancy, you need to know that there are many people out there who have experienced it and managed to survive. Depression during pregnancy can affect the baby and this is the reason why so many women say that they feel guilty.