Author: Tina

Social pressure is the first obstacle for many people who want to change their lives and improve their situations. It can be a strong emotion that prevents you from setting goals, fighting procrastination, or interrupting your routine. Here are the ways how you can overcome social pressure and get what you want from life. Teach …

There are many people out there suffering in silence as they wait for someone else to realize they’re having depression during pregnancy. Just because they are not talking about it, people treat them as if it’s nothing, so they carry on struggling in silence without even realizing they are suffering. How to deal with Depression …

Infrared sauna therapy, or ISWT, is taking the world by storm – and with good reason! It can be used to treat a multitude of ailments as well as promote overall health and wellness, including detoxification and weight loss. But what exactly is it? How does it work? What kind of health benefits can you …

Water is fundamental for the human body, and it is essential to stay hydrated. The benefits of staying hydrated can be very wide-ranged, though few people don’t realize how many health benefits drinking enough water provides them. They may not always know the exact diet they need or have time to figure it out themselves, …